Weigh In record (no journal entry) for 27 November 2016
|
156.7 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2016:
|
2132 kcal
|
Fat: 61.42g | Prot: 173.15g | Carb: 208.65g.
Breakfast: McDonald's Sweet 'N Sour Sauce, McDonald's Cheeseburger, McDonald's French Fries (Medium). Lunch: 植物油, Ajisen Thick Pork Bone Soup Ramen. Dinner: Cybelle 橙子, Cybelle 橙子, Cybelle 橙子, 盛记 香港辣椒酱, Cybelle 橙子, Cybelle 橙子, 鸡胸肉（不吃皮）. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|