Weigh In record (no journal entry) for 07 February 2010
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145.8 lb
Lost so far: 2.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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2288 kcal
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Fat: 83.40g | Prot: 94.93g | Carb: 291.10g.
Lunch: Cafe Steamers Chicken Tuscany, Molasses, Peanut Butter, 100% Whole Wheat Bread. Dinner: Steak Sandwich. Snacks/Other: Light Whipped Cream, Lite Chocolate Syrup, Gelatin Desserts (Dry Mix), Peanut Butter, Low Fat Milk, Ciabatta Bread, Extra Virgin Olive Oil. more...
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3326 kcal
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Activities & Exercise:
Housework - 3 hours, Running - 7/mph - 1 hour and 4 minutes, Running - 6/mph - 1 hour, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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