Weigh In record (no journal entry) for 26 November 2016
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171.0 lb
Lost so far: 15.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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748 kcal
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Fat: 12.38g | Prot: 25.00g | Carb: 135.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. more...
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losing 1.4 lb a week
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