Weigh In record (no journal entry) for 26 November 2016
|
202.2 lb
Lost so far: 51.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2016:
|
3370 kcal
|
Fat: 75.67g | Prot: 106.23g | Carb: 365.70g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, REWE Roggenmischbrot, Rapunzel Kokosöl Nativ, Ei (Ganz), Aldi Milch 1,5%, Balsamico, Orangen, Elstar, Aroy-D Kokosmilch. Dinner: Aldi Milch 1,5%, Tillman's Frische Vespermettwurst, Mager, REWE Roggenmischbrot, Whisky, Augustiner Lagerbier Hell, Aldi Baguette, Rapunzel Kokosöl Nativ, Rote Kidneybohnen (Konserviert). more...
|
|
3611 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 12 hours, Cooking - 45 minutes, Grocery Shopping - 1 hour, Cross Training - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|