Weigh In record (no journal entry) for 10 January 2012
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239.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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699 kcal
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Fat: 27.57g | Prot: 29.36g | Carb: 81.07g.
Breakfast: 2% milk, Carnation instant breakfast. Snacks/Other: Sweet relish, Ketchup, Oscar meyer bun length weiner, Hot dog bun. more...
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gaining 1.8 lb a week
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