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Monday
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127.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1843 kcal
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Fat: 65.57g | Prot: 91.29g | Carb: 235.20g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Pound Cake, Penne, Diced Tomatoes, Cannellini Beans, Onions, Olive Oil, Chicken Breast. Snacks/Other: Gala Apples. more...
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gaining 12.6 lb a week
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