Sven_DP's Journal, 26 November 2016

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Weigh In record (no journal entry) for 26 November 2016

179.7 lb Lost so far: 37.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2016:

604 kcal

Fat: 24.02g | Prot: 20.76g | Carb: 74.47g. Breakfast: Koffie met Melk. Lunch: Aoste Boerenpate, Boni Meergranen Stokbroodje, Krabsalade. Snacks/Other: Koffie met Melk, Vanille Wafel (Vetrijk). more...

2396 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

gaining 4.6 lb a week

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Sven_DP's Journal, 26 November 2016

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