Weigh In record (no journal entry) for 26 November 2016
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169.8 lb
Lost so far: 63.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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3879 kcal
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Fat: 354.64g | Prot: 88.25g | Carb: 106.82g.
Breakfast: Royal Gelatina Zero Açúcar, Coco Seco, Ecila Creme de Leite Pasteurizado. Lunch: Andorinha Azeite de Oliva Extra Virgem, Sal Marinho, Repolho-Roxo. Dinner: Contra-filé. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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losing 7.7 lb a week
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