Weigh In record (no journal entry) for 10 January 2012
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243.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1923 kcal
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Fat: 41.75g | Prot: 82.44g | Carb: 304.48g.
Breakfast: jalapeno bagel panera, Powdered Creamer, Coffee, Sugar. Lunch: cream cheese panera, bagel panera plain. Dinner: Ground Beef, Italian Sausage & Garlic Meat Sauce, Whole Grain Linguine Pasta. Snacks/Other: banana. more...
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losing 2.3 lb a week
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Mrs.Salcedo1981's weight history
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