Weigh In record (no journal entry) for 10 January 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1675 kcal
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Fat: 91.43g | Prot: 89.77g | Carb: 140.73g.
Breakfast: Cinnamon Burst Cheerios, 2% Fat Milk. Lunch: tator tots, chicken breast fried, brown rice. Dinner: buffalo wings dominos, Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Almonds, carrots. more...
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losing 1.8 lb a week
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