Weigh In record (no journal entry) for 10 January 2012
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246.5 lb
Lost so far: 0.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1813 kcal
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Fat: 40.98g | Prot: 74.20g | Carb: 283.40g.
Breakfast: Chunky Peanut Butter (with Salt) , FFL 7 Sprouted Grain Bread, Organic Lowfat Banilla Yogurt, GOLEAN Crunch!. Lunch: Tuna Avocado Roll. Dinner: Enchilada with Spanish Rice & Beans Whole Meal. more...
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losing 8.4 lb a week
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