Weigh In record (no journal entry) for 10 January 2012
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130.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1564 kcal
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Fat: 55.23g | Prot: 49.72g | Carb: 233.58g.
Breakfast: Light Multigrain English Muffin, Apple Butter, Apples. Lunch: Diced Peaches in Cups, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Dinner: Corn, Light Ranch Dressing, Baby Spinach, Breaded Chicken Breast Patties, Olive Oil, Red Baby Potatoes. Snacks/Other: Orange Sherbet, Gourmet Lollypops. more...
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1954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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losing 1.8 lb a week
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