Weigh In record (no journal entry) for 26 November 2016
|
130.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2016:
|
1688 kcal
|
Fat: 45.30g | Prot: 52.61g | Carb: 244.01g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Alpro Soya Minarine, Champignons, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken Ei. Snacks/Other: Borrelnootjes, Duvel Bier, LU Vitabis 1 Koek, LU Cracotte Volkoren, Lotus Peperkoek -30% Suikers, Milsani Yoghurt met Aardbei 0%. more...
|
steady weight
|
|
Other Related Links
Members
|
Dana@'s weight history
|