Weigh In record (no journal entry) for 26 November 2016
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164.9 lb
Lost so far: 16.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1360 kcal
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Fat: 47.28g | Prot: 96.61g | Carb: 133.94g.
Breakfast: Ei, Banaan, Quaker Havermout (40g). Lunch: Gekookt Ei, Tonijn in Olie (uit Blik), Volkoren Brood. Dinner: Wortelen, AH Zilvervliesrijst, Kipfilet. Snacks/Other: Body & Fit Pindakaas Naturel, Euro Shopper Rijstwafel. more...
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losing 0.1 lb a week
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