LRR's Journal, 09 January 2012

124.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed poorly.

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1311 kcal

Fat: 42.17g | Prot: 71.53g | Carb: 181.37g.   Breakfast: Ground Flax Seed, Quinoa Flakes, 100% Liquid Egg Whites. Lunch: avocado, food for life sprouted bread, Turkey Breast Meat. Dinner: Whole Grain Baguette (Side Portion), BBQ Chopped Chicken Salad. Snacks/Other: Bananas, Kelloggs Fiber Plus. more...

1730 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...