Weigh In record (no journal entry) for 10 January 2012
|
260.5 lb
Lost so far: 11.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
1215 kcal
|
Fat: 35.00g | Prot: 82.86g | Carb: 146.98g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream, Sour Cream, Cooked Carrots, Baked Potato (Peel Eaten), Whole Milk. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Great Northerns (Large Whites) Beans. Snacks/Other: Great Northerns (Large Whites) Beans. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greene94's weight history
|