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johnrembo
Journal
26 Nov 16
johnrembo's Journal, 26 November 2016
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Weigh In record (no journal entry) for 26 November 2016
125.9 lb
Lost so far:
17.4 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2016:
192 kcal
Fat: 3.09g | Prot: 4.38g | Carb: 39.58g.
Breakfast:
Банан, Danone Актимель, Кофе с Молоком.
more...
1665 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 25 minutes.
more...
gaining 1.5 lb a week
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