sacchimo's Journal, 10 January 2012

First week and down 3!

175.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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1162 kcal

Fat: 54.07g | Prot: 87.30g | Carb: 125.04g.   Breakfast: The Ultimate Meal. Lunch: split pea soup. Dinner: Pan-Seared Crab Cakes. Snacks/Other: rice. more...

2281 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...