littleyertle's Journal, 10 January 2012

148.4 lb Lost so far: 20.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 64.15g | Prot: 96.82g | Carb: 128.61g.   Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Scrambled Egg . Lunch: Bananas, Soft & Smooth 100% Whole Wheat Bakery Bread, American Cheese (Low Fat, Pasteurized), Light Bologna, Fancy Snow Peas, Celery , 1/3 Less Fat Cream Cheese. Dinner: Finely Shredded Fiesta Blend Cheese, Salsa, Ground Beef (95% Lean / 5% Fat), Hearts of Romaine. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Cinnamon Chex. more...

2033 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Housework - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...