Weigh In record (no journal entry) for 26 November 2016
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148.8 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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792 kcal
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Fat: 17.84g | Prot: 65.15g | Carb: 96.66g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Ikan Gurame, Tumis Kangkung. Dinner: Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Buah Naga, Buah Pir. more...
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losing 0.9 lb a week
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