BlkDinanM3's Journal, 10 January 2012

149.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 44.71g | Prot: 92.57g | Carb: 240.42g.   Breakfast: Sweet and Salty Nut Granola Bars - Almond, Hazelnut Creamer, Water, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Water, Tandoori Spiced Chicken, Chicken Tikka Masala, Kasmati Indian-Style Basmati Rice. Dinner: Water, Chili with Beans (Canned), Frankfurter or Hot Dog on Bun, Mangos. Snacks/Other: Apples. more...

2691 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Driving - 2 hours and 30 minutes. more...