Weigh In record (no journal entry) for 10 January 2012
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150.4 lb
Lost so far: 17.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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147 kcal
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Fat: 0.14g | Prot: 14.85g | Carb: 21.00g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Coffee (Brewed From Grounds). more...
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gaining 1.4 lb a week
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