Weigh In record (no journal entry) for 10 January 2012
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1507 kcal
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Fat: 58.39g | Prot: 87.04g | Carb: 158.55g.
Breakfast: Farmland Bacon, Sliced, Extra Large Grade AA Egg, Green Peppers , 100% Pure Florida Orange Juice. Lunch: Green Peppers , 100% Pure Florida Orange Juice, Mild Picante Sauce, Quinoa Traditional, Ground Turkey 93/7. Dinner: SuperMoist Yellow Cake Mix, Crushed Pineapple in 100% Pineapple Juice, Green Snap Beans (Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten), ICBINB BONUS SIZE 42% MORE *, McCormick Salad Toppins. Snacks/Other: Heavenly Chocolate All Natural Granola, Roasted Salted Almonds. more...
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1541 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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