Weigh In record (no journal entry) for 10 January 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1663 kcal
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Fat: 58.40g | Prot: 80.11g | Carb: 222.87g.
Breakfast: Kashi go lean crisp, 1 % milk, coffee, sugar in raw, Arnold flax and fiber, Cara cara orange. Lunch: fuji apple, Tortilla chips, Sara lee soft, 90 percent lean burger, tea. Dinner: honey mustard dressing, broccoli slaw, green leaf lettuce, chicken casserole. Snacks/Other: Natural jif creamy, Nature Valley granola thins, water. more...
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2009 kcal
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Activities & Exercise:
Housework - 1 hour, walking fast - 26 minutes, Pilates - 45 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Runner girl45's weight history
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