ravi_g's Journal, 10 January 2012

had a weak moment at night and ate, some milk chocolate pieces and made myself a smore. I was alright, otherwise.

172.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 41.07g | Prot: 48.13g | Carb: 202.92g.   Breakfast: sugar, Reduced Fat 2% Milk. Lunch: Chapati, palak paneer (anu's). Dinner: chapati. Snacks/Other: 2% fat milk, honey bunch of oats with almonds, orange, grapes. more...

2369 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Exercise machine (moderate) - 49 minutes. more...