Weigh In record (no journal entry) for 25 November 2016
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1622 kcal
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Fat: 52.40g | Prot: 58.43g | Carb: 232.44g.
Breakfast: Hot Pockets Four Meat & Four Cheese Pizza. Lunch: Turkey Breast Meat, Best Foods Low Fat Mayonnaise Dressing, Rye Bread. Dinner: Creamed Spinach, Mrs. T's Classic Cheddar Pierogies (4), Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Post Cocoa Pebbles Cereal, Whole Milk, Bananas, Gala Apples. more...
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losing 1.9 lb a week
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brokebackmum's weight history
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