Weigh In record (no journal entry) for 10 January 2012
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142.3 lb
Lost so far: 17.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1616 kcal
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Fat: 70.66g | Prot: 78.67g | Carb: 179.93g.
Breakfast: Clementines, Freshly Brewed Coffee (Grande), Clif Bar - Carrot Cake. Lunch: Clover Honey, Creamy Peanut Butter, Enriched White Home-Maid Bread, Diet Coke (20 oz Bottle). Dinner: Beef Stroganoff. Snacks/Other: Skinny Vanilla Latte (Grande), Kisses. more...
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losing 10.5 lb a week
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ploegers's weight history
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