desoizal's Journal, 25 November 2016

183.2 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 59.75g | Prot: 176.45g | Carb: 235.98g.   Breakfast: Nestle Caramac Giant Buttons, Oreo Cookie, Muscle Mousse Milky White Chocolate, Cannellini Bean Brownies Double (Coke Zero), General Mills Lucky Charms, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Sliced Mixed Peppers, Cheese Sauce, Broccoli, Courgette, Cherry Tomatoes, Morrisons Tandoori Chicken Mini Fillets, Morrisons Iceberg Lettuce. Dinner: Morrisons Sliced Mixed Peppers, Morrisons Pickled Beetroot, Hobea Clara Líquida, Courgette, Broccoli, Morrisons Iceberg Lettuce, Cheese Sauce. Snacks/Other: The Muscle Bakery Muscle Malt Cheesecake (Thinner Layer), Hershey's Kisses, Cannellini Bean Brownies Double (Coke Zero), Kellogg's Froot Loops, Muscle Mousse Chocolate, Hartley's Blackcurrant Jelly Sugar Free, Monster Energy Absolutely Zero. more...

4025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Shopping - 30 minutes, Driving - 20 minutes, Sitting - 4 hours, Cooking - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 2 hours and 5 minutes, Sleeping - 6 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Standing - 6 hours. more...