Weigh In record (no journal entry) for 25 November 2016
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230.1 lb
Lost so far: 119.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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2559 kcal
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Fat: 51.12g | Prot: 272.94g | Carb: 260.65g.
Breakfast: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Smucker's Natural Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal. Lunch: Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Broccoli (from Frozen), Wal-Mart Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. Snacks/Other: Dymarize Elite 100% Whey Snickerdoodle, Dymatize Nutrition Elite Casein - Cinnamon Bun, Thomas' Original English Muffins, Redbull Sugar Free 8.4 Oz, Smucker's Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse. more...
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gaining 22.0 lb a week
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