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A very good day, food-wise. But we were in back-to-routine mode also, and the evening was spent grocery shopping, cleaning up, basketball practice and crashed in bed at 8:50! Not much room for exercise there. No change since yesterday, but am still down since starting out. Yay!
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253.0 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2012:
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1588 kcal
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Fat: 66.52g | Prot: 82.08g | Carb: 168.87g.
Breakfast: coffee, Tropical Dried Fruit Blend with Almonds, pc greek yogurt, Muesli. Lunch: starbucks chipotle. Dinner: Dutch Chocolate Ice Cream (No Sugar Added/Lactose Free), Chorizo, carrot, Butter (Salted), chard, brown rice, BBQ Sauce, pork ribs. Snacks/Other: Tropical Dried Fruit Blend with Almonds, Peppermint Tea, Kind Plus Bar, starbucks skinny mocha. more...
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3390 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Housework - 30 minutes. more...
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steady weight
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