Weigh In record (no journal entry) for 10 January 2012
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237.6 lb
Lost so far: 22.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1132 kcal
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Fat: 44.43g | Prot: 73.44g | Carb: 110.24g.
Breakfast: Apples. Lunch: Homestyle Chili, Chicken Nuggets (8 Count), Ranch Salad Dressing (Fat Free), Lettuce. Dinner: Meat Lasagna (11.1 oz), Large Cut Cheese & Garlic Croutons, Ranch Salad Dressing (Fat Free), Lettuce, 4% California Style Cottage Cheese, Shredded Cheddar Cheese, Deli Ham. Snacks/Other: Wheat Thins Crackers - Reduced Fat Country French Onion. more...
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losing 6.3 lb a week
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