ambersue86's Journal, 10 January 2012

160.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 125.26g | Prot: 67.47g | Carb: 239.01g.   Breakfast: Whipped Cream Cheese, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Honey Balsamic Chicken. Dinner: Bistro Rotini Vegetable Pasta, Shrimp Scampi, Special Dark Chocolate Kisses, NUTrition Lightly Salted Almonds. Snacks/Other: Carrot Cake Cheesecake, NUTrition Lightly Salted Almonds, Special Dark Chocolate Kisses. more...

1863 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...