Weigh In record (no journal entry) for 25 November 2016
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237.0 lb
Lost so far: 19.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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2587 kcal
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Fat: 111.31g | Prot: 109.29g | Carb: 277.01g.
Breakfast: Linessa Salami 1A Knoblauch, Milfina Butter, Graubrot. Lunch: Aldi Sandwichtoast Vollkorn, Omelett oder Rührei mit Gemüse. Dinner: Zeus Gyros, Edeka Mandelbällchen, Lidl Krustenbrot, Thermomix Minestrone. Snacks/Other: Ja! Feine Salzstangen (25g), Alkoholfreies Bier, Knorr Activ Champignoncreme Suppe, Kaffee mit Milch. more...
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3947 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 29 minutes, Driving - 1 hour. more...
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losing 3.1 lb a week
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