Weigh In record (no journal entry) for 25 November 2016
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238.1 lb
Lost so far: 30.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1627 kcal
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Fat: 50.71g | Prot: 70.85g | Carb: 218.37g.
Breakfast: Semi-Skimmed Milk, Halls Scottish Porridge Oats & Bran, Banana. Lunch: Snack Stop Roast Chicken Flavour Pasta. Dinner: Smoky BBQ Fajitas, Red Onions, Sesame Oil, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Pringles Original (30g), Nestle Blue Riband, Hula Hoops Original (25g). more...
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gaining 0.9 lb a week
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