wally.watson's Journal, 25 November 2016

203.2 lb Lost so far: 6.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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4148 kcal

Fat: 136.84g | Prot: 230.73g | Carb: 344.26g.   Breakfast: Aspall Cider, Semi-Skimmed Milk, Nestle Curiously Cinnamon, Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g). Lunch: Dry Roasted Peanuts (without Salt), Banana, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Tesco Seedless Green Grapes, Blue Cheese, Marks & Spencer Vegetable Quiche, Beef Stew with Potatoes and Vegetables in Gravy, Chicken Tikka, Marks & Spencer Parma Ham. Snacks/Other: Kit Kat Kit Kat, Aldi Jaffa Cakes. more...

3473 kcal

Activities & Exercise: Standing - 5 hours, Walking (moderate) - 3/mph - 2 hours and 37 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 11 hours and 53 minutes. more...