Weigh In record (no journal entry) for 25 November 2016
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130.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1699 kcal
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Fat: 37.96g | Prot: 56.87g | Carb: 291.50g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Tomaten, Kaas, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Gehaktbrood met Rundvlees en Varkensvlees, Tomaten-Crèmesoep (Bereid met Melk). Snacks/Other: Lotus Peperkoek -30% Suikers, Lotus Frangipane Mini, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 4.6 lb a week
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Dana@'s weight history
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