Weigh In record (no journal entry) for 25 November 2016
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150.4 lb
Lost so far: 118.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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1829 kcal
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Fat: 70.65g | Prot: 83.09g | Carb: 218.71g.
Breakfast: Milfina Butter, Zimbo Mett, Aldi Kochschinken, Weizenbrötchen. Lunch: Orangen, Gutfried Geflügelwurst. Dinner: Spaghetti Trocken, Edeka Tatar, Zerkleinerte Tomaten (Konserviert), Tomatenmark, Zwiebeln, Sellerie, Porree, Möhren. Snacks/Other: Milka Noisette, Niederegger Marzipan Classic, Kathi Butter Plätzchen. more...
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1926 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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