Weigh In record (no journal entry) for 10 January 2012
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1212 kcal
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Fat: 49.49g | Prot: 60.98g | Carb: 139.19g.
Breakfast: Tazo Chai Tea Latte (Tall), Scrambled Egg (Whole, Cooked). Lunch: saltines, Big BLT, Homestyle Chicken Noodle Soup (Bowl). Dinner: Balsamic Glaze, Broccoli, Meat Loaf Made with Beef and Pork. Snacks/Other: ice cream blue bunny french vanilla, craisins, pecans, maple syrup, Asian Pears. more...
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1980 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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