Weigh In record (no journal entry) for 10 January 2012
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326.4 lb
Lost so far: 7.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1292 kcal
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Fat: 22.39g | Prot: 82.79g | Carb: 190.53g.
Breakfast: Bananas (Large), Orange Juice . Lunch: 6" Turkey Breast, Baked Cheetos crunchy. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Brown Rice (Medium-Grain, Cooked) . more...
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losing 1.4 lb a week
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Kirk Wheeler's weight history
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