Weigh In record (no journal entry) for 25 November 2016
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140.9 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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1601 kcal
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Fat: 50.49g | Prot: 74.61g | Carb: 197.56g.
Breakfast: Weider Protein 80 Plus Cappuccino, Ja! Milch 1,5% Fett, DM Bio Quinoa Flocken, IronMaxx Protein Muesli Erdbeere, Kaffee mit Milch, DM Bio Chiasamen. Lunch: Paulus Heidelbeeren, Milbona Protein+ Cranberry-Kokos, Kaki, REWE Beste Wahl Putenbrust Hauchzart (6,3g), Buko Balance 17%, Kerrygold Extra mit Meersalz, Roggenvollkornbrot, Roggenvollkornbrot. Dinner: Freshona Cornichons, NOA Brotaufstrich Bohne-Paprika, Wilhelm Brandenburg Farmer-Schinken, Milbona Tilsiter Würzig-Pikant, Abraham Leicht-Schinken, Böklunder Rindersaftschinken, REWE Beste Wahl Putenbrust Hauchzart (6,3g), Buko Balance 17%, Kerrygold Extra mit Meersalz, Dinkelbrot, Zwiebelbrot, Chiabrot. Snacks/Other: Haribo Saure Schnuller, Lambertz Best Selection, Haribo Gummibärchen, Lebkuchen Schmidt Zunft-Elise. more...
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1993 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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