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I feel better today. I'm just tired from the ordeal. I lost more weight. I wouldn't recommend this weight loss program to anyone. I hope to get back into my exercises soon.
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201.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1672 kcal
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Fat: 77.59g | Prot: 96.43g | Carb: 150.47g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread. Lunch: Light Chicken & Dumpling Soup. Dinner: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Honey , Cool Whip Whipped Topping Lite, Peanut Butter, Trail Mix Fruit and Nut. more...
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losing 18.2 lb a week
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