Weigh In record (no journal entry) for 07 February 2010
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1728 kcal
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Fat: 50.62g | Prot: 64.97g | Carb: 262.18g.
Breakfast: Multigrain Cheerios, Bananas, Skim Milk, Coffee. Lunch: Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Low Fat Chicken Noodle Soup, Sierra Turkey Sandwich, Chocolate Chip Cookies (Soft Type). more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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