Weigh In record (no journal entry) for 10 January 2012
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157.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1222 kcal
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Fat: 40.69g | Prot: 60.91g | Carb: 164.58g.
Breakfast: Japanese Green Tea, Blueberries, Champions Greek Yougurt - Honey-nana, All Natural Fit Triple Berry Crunch Granola. Lunch: Chicken Pot Stickers, Weight Management Pear and Endive Salad. Dinner: Cheddar Potatoes with Broccoli, Blueberries. Snacks/Other: Bananas. more...
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losing 5.6 lb a week
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