jjkrause1's Journal, 10 January 2012

199.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2519 kcal

Fat: 97.83g | Prot: 156.62g | Carb: 274.96g.   Breakfast: Special K MultiGrain Oats & Honey, Banana, Boiled Egg, Whole Milk. Lunch: Power PB, Healthfull 10 Grain Bread, Strawberry Jam. Dinner: Shredded Cheddar Cheese, Homestyle Chili, Baked Potato (Peel Eaten). Snacks/Other: Whole Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Soy Protein, Pistachio, Apple, Smokehouse Almonds. more...

3076 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...