Weigh In record (no journal entry) for 10 January 2012
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320.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1901 kcal
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Fat: 109.09g | Prot: 161.82g | Carb: 76.58g.
Breakfast: Nomandy Blend Fresh Frozen Deluxe Vegetables, Pecan Nuts, Diet Hot Cocoa, Non Dairy Creamer, Taster's Choice Hazelnut Roast Instant Coffee, Premium Real Crumbled Bacon, Egg White, Large Grade A Eggs, KRAFT WH AMER SINGLES. Lunch: Broccoli, Honey Chipotle Salmon. Dinner: Grilled Mesquite Chicken Fillets, Pecan Nuts. Snacks/Other: Pecan Nuts, Chunk Light Tuna. more...
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4039 kcal
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Activities & Exercise:
Boxing - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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