Weigh In record (no journal entry) for 10 January 2012
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1887 kcal
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Fat: 75.79g | Prot: 96.21g | Carb: 190.26g.
Breakfast: Baked Beans, Fried Egg. Lunch: Turkey Sandwich with Spread, Poutine. Dinner: Asian Style Stir Fry Canada A, BBQ Pork Ribs. Snacks/Other: Fudgsicle, White Chocolate Candies , Baked Beans with Pork (Canned), Frozen Margarita. more...
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2781 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 49 minutes, Resting - 13 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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