Weigh In record (no journal entry) for 25 November 2016
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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541 kcal
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Fat: 10.77g | Prot: 27.72g | Carb: 88.64g.
Breakfast: Granulated Sugar, Coffee with Milk and Sugar, Chewing Gum (Sugarless), Coffee with Milk and Sugar, Granulated Sugar. Lunch: Spring Onions, Chewing Gum (Sugarless), Tomatoes, Arnott's Cruskits Original. Dinner: Lemon Juice, Praise 97% Fat Free Mayonnaise, John West Chunk Style Tuna in Olive Oil, Arnott's Cruskits Original. Snacks/Other: Captain's Table Water Cracker, Planet Food Wizz Fizz Original Sherbert, Planet Food Wizz Fizz Original Sherbert. more...
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1935 kcal
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Activities & Exercise:
Cardio - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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