Rust13's Journal, 10 January 2012

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Your getting there. Slowly but surely. Have a great day!

141.8 lb Lost so far: 4.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

506 kcal

Fat: 20.92g | Prot: 43.50g | Carb: 33.77g. Breakfast: Egg. Lunch: BioBest. Dinner: Calorie-Wise Rancher's Choice, Mixed Field Greens, Chicken Breast. more...

1567 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Rust13's Journal, 10 January 2012

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