Weigh In record (no journal entry) for 24 November 2016
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181.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1401 kcal
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Fat: 58.31g | Prot: 64.46g | Carb: 155.49g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Dinner: Garnaalsalade, Harde Parmezaanse Kaas, Bruine Boterham, Delicato Witloofrolletjes met Ham, Aardappelpuree. Snacks/Other: Amandel Koekjes, Amandel Koekjes, Koffie met Melk, Koffie met Melk en Suiker, Koffie met Melk. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 9.3 lb a week
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