Weigh In record (no journal entry) for 18 November 2016
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319.6 lb
Lost so far: 40.4 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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707 kcal
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Fat: 23.37g | Prot: 57.85g | Carb: 66.12g.
Breakfast: Roasted Potato, Tuna in Water (Canned). Lunch: Garlic, Butter, Kirkland Signature Frozen Shrimp. Snacks/Other: Cucumber Salad with Vinegar, Activia Peach Yogurt, Saltine Crackers. more...
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losing 282.8 lb a week
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